14 Day Just Bounce Challenge

14 Videos

14 Days to get you seeing and feeling big results.

We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.

Once you've completed the 7 Day We are Water Series, the 14 day is your next step to reaching your physical, emotional and mental goals. All together, once complete you'll have finished 21 days and BOOM! You are on your way for the bounce to become that thing you can't live without. We call it a healthy addiction 😉.

Heart disease is the number 1 killer in our country. Our intention through this challenge is to bring awareness to heart health and take responsibility for what we can do to thrive. To live long, healthy lives with hearts full of love, for ourselves and others.

(Please check with your doctor prior to beginning any fitness program, we are not doctors and these workout videos are not a prescription nor do they have ability to cure, treat or prevent disease).

We are simply owning our health!

Let's keep it simple 😉

The challenge will include high amounts of cardio, with high quality HIIT, full body strength building and toning.
Most videos will be 30 minutes with some being as long as 45 min.
Feel free to break the videos up into segments or watch and repeat for a longer workout.

Benefits Include but are not limited to
✔️ Improved Heart Health
✔️ Tone every Muscle in Body
✔️ Detoxification via Lymphatic System
✔️ Balance Hormones
✔️ Feel More Joy
✔️ Sleep Better
✔️ Increased Energy
✔️ 67% More Effective at Burning Fat than any Floor Based Fitness
✔️ Improved Balance and Coordination
✔️ Eliminate Back Pain by Strengthening Core Muscles

Join the Radical Crew today

Need a rebounder
Purchase here https://www.radicalrebounding.com/store/p/model-550f-folding-pro-fitness-trampoline-44

Let's do this and JUST BOUNCE