I Am Radical
The I Am Radical Challenge is a journey of becoming.
A 30-day experience designed to reconnect your mind and body through movement.
To bring awareness to how you move…
how you think…
and how you speak to yourself when things get hard.
This is more than a workout.
It’s a practice.
Of paying attention.
Of creating from within.
Of becoming someone who follows through.
Through guided mini trampoline workouts, you’ll build:
Strength
Energy
Endurance
Balance
Mental clarity
And unshakable inner confidence
Each session is designed to support your body, not break it down.
Low impact.
Joint-friendly.
Effective.
We combine:
Cardio
Strength
Calisthenics
Balance
Compound movement
But the real shift happens beneath the surface.
You begin to notice your patterns.
Your internal dialogue.
The stories you’ve been repeating.
And then…
you start to choose something new.
“I am stronger.”
“I am capable.”
“I am becoming.”
The structure is simple.
You open your email.
You press play.
You jump.
We guide you.
We move with you.
We stay with you.
This is your space to create something new.
To build a body you feel good in.
To move with freedom.
To reconnect with your energy.
And to become someone who lives in alignment with what they want.
Say yes to your becoming.
I am Radical.
— Rachel
-
Day 25 - I am Radical Challenge - 30 Min
Slow Down and Listen
Today is about slowing down—and tuning in.
After pushing your body, this session invites you to reconnect with your breath, your balance, and your awareness.
You’ll move with intention, focusing on stability, control, and how your body feels in each moment.
This is where ...
-
Day 26 - I am Radical Challenge - 30 Min
Use It For Good
Today is about awareness—and how you choose to use it.
You’ve built strength, balance, and connection. Now it’s time to refine how you move, how you breathe, and how you direct your energy.
This session focuses on coordination, control, and intentional movement—helping you stay...
-
Day 27 - I am Radical Challenge - 45 Min
Step Into What’s Possible
Today is about expansion—of your energy, your strength, and your identity.
You’ve been building consistency, awareness, and control. Now it’s time to recognize what’s possible for you beyond where you started.
This session blends strength, coordination, and repetition...
-
Day 28 - I am Radical Challenge - 45 Min
This Is Who I Am
Today is about recognizing who you’ve become.
As you near the end of this challenge, this session invites you to reflect on your growth—physically, mentally, and emotionally.
You’ll move with strength and intention while staying connected to your breath, your body, and your aw...
-
Day 29 - I am Radical Challenge - 60 Min
Look Who You’ve Become
Today is about reflecting on your journey—and recognizing who you’ve become.
Over the past 29 days, you’ve built strength, awareness, and consistency.
You’ve learned how to stay present, shift your mindset, and connect more deeply with your body.
This session invites y...
-
Day 30- I am Radical Challenge - 30 Min
I Am Radical.
You made it.
30 days of movement, awareness, and showing up for yourself.
This final session is about celebrating your journey—while recognizing that this isn’t the end. It’s a new beginning.
You’ve built strength.
You’ve built consistency.You’ve built awareness and connection...
