What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A deep appreciation for all that our Rad glutes do to maintain balance, coordination, posture, stabilizing the pelvis for keeping us upright (reducing the risk of falls) and increasing athletic performance, phew!! Amazing glutes :).
Up Next in Jump with Rachel
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60 MINUTE LOVE BOUNCE
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Day 25 - Radical Renewal Series
Whether you are just beginning your Radical journey or well on your way, this series is designed for finding your rhythm by slowing down. These classes can be used as an addition to a more intense workout, as a recovery from floor based fitness to flush lactic acid, or for anyone new to our style...
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Day 29 - Radical Revolution
What is a Radical Revolution?
When we decide that the current system is no longer working, and we take forceful action to implement a new order, within.
The inner world is the place of true recognition and responsibility. We MUST face the reality of our own patterns that may be holding us back ...
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