Day 22 - I am Radical Challenge - 45 Min
I Am Radical - 30 Day Rebounding Challenge
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47m
Come Back To Your Breath
Today is about coming back to your breath—and your power.
As the challenge progresses, it’s easy to speed up, tense up, and disconnect. This session brings you back to awareness, reminding you that your breath is your anchor.
You’ll move through strength, coordination, and balance while learning to stay grounded—even when things feel fast or unsteady.
You’ll notice the wobble.
You’ll feel the shifts.
And you’ll learn to stay with yourself through all of it.
Slow it down. Stay present. And reconnect with your body.
Up Next in I Am Radical - 30 Day Rebounding Challenge
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Day 23 - I am Radical Challenge - 45 Min
You Already Have It
Today is about realizing something powerful:
You’re not chasing this… you’re uncovering it.
Throughout this challenge, you’ve been building strength, awareness, and connection. Today invites you to recognize what’s already here—within your body, your mind, and your energy.
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Day 24 - I am Radical Challenge - 60 Min
I Am Home
Today is about coming home to yourself.This 60-minute session builds strength, endurance, and coordination—while also inviting you to slow down, listen, and reconnect with your body.
You’ll be challenged physically, but also asked to stay present with your breath, your thoughts, and ...
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Day 25 - I am Radical Challenge - 30 Min
Slow Down and Listen
Today is about slowing down—and tuning in.
After pushing your body, this session invites you to reconnect with your breath, your balance, and your awareness.
You’ll move with intention, focusing on stability, control, and how your body feels in each moment.
This is where ...
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