Day 4 - I am Radical Challenge - 60 Min
I Am Radical - 30 Day Rebounding Challenge
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1h 2m
Day 4 is where awareness becomes practice.
You’ve started to notice your thoughts.
Your patterns.
Your internal dialogue.
Now you begin to work with it.
Through today’s session, you’ll feel the connection between your movement and your mindset.
How you speak to yourself when things get hard.
How your posture, breath, and focus shift your energy.
How awareness creates choice.
This is where “I am” becomes intentional.
You’re not trying to force change.
You’re noticing.
You’re redirecting.
You’re choosing again.
Because what you repeat internally…
becomes what you live externally.
Stay in it.
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Day 5 - I am Radical Challenge - 30 Min
Today is where awareness turns into action.
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Now it’s time to choose something different.
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Day 6 - I am Radical Challenge - 30 Min
Today is about slowing down and coming back into your body.
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Day 7 - I am Radical Challenge - 45 Min
Today is about stepping into your strength with more confidence and ease.
You’ve been building awareness. You’ve been choosing new thoughts. You’ve been learning to trust your body.
Now it’s time to expand.
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