DAY 21 - REST AND INTEGRATION
RAD PLATS
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15m
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilities
Spring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is meant to be lived. Fully alive!
Breathwork and Bounce will bring new energy, new thoughts, creativity and spark.
Benefits may include but are not limited to
- Greater feelings of joy
- Weight loss
- Increased energy
- Improved balance
- Strengthen every muscle in body
- Expanded community
- Supportive friends
- Deeper understanding of self
- Way more laughter than you thought you could handle
- Better sleep
Now is the time to challenge yourself
Up Next in RAD PLATS
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DAY 28 - REST AND INTEGRATION
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.Playfulness and remembrance of how life i...
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Day 1 - 7 Day Rad Abs Challenge
This 7 Day Radical Abs Challenge is an intense program, designed to tone and define the muscles of the belly, waist and abs. The cardio will burn fat so that your body responds faster to the toning portion of the challenge.
We will guide you through this challenge to not only feel stronger and...
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Day 2 - 7 Day Rad Abs Challenge
This 7 Day Radical Abs Challenge is an intense program, designed to tone and define the muscles of the belly, waist and abs. The cardio will burn fat so that your body responds faster to the toning portion of the challenge.
We will guide you through this challenge to not only feel stronger and...
