RAD GLUTES CHALLENGE
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A deep appreciation for all that our Rad glutes do to maintain balance, coordination, posture, stabilizing the pelvis for keeping us upright (reducing the risk of falls) and increasing athletic performance, phew!! Amazing glutes :).
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Day 1 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 2 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 3 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 4 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 5 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 6 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 7 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 8 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 9 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 10 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 11 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 12 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 13 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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Day 14 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
