SHORT ON TIME. NOT ON BENEFITS.
Benefits include but are not limited to....

✔️ Improved Heart Health
✔️ Tone every Muscle in Body
✔️ Detoxification via Lymphatic System
✔️ Balance Hormones
✔️ Feel More Joy
✔️ Sleep Better
✔️ Increased Energy
✔️ 67% More Effective at Burning Fat than any Floor Based Fitness
✔️ Improved Balance and Coordination
✔️ Eliminate Back Pain by Strengthening Core Muscles