Radical Weight Loss
Lose the weight. Release what's weighing you down. Become who you're ready to be.
Welcome to **Radical Weight Loss**, a rebounding series designed to help you become lighter—in your body, your mind, and your life.
This isn't about punishing your body into changing. And it's not another quick fix.
It's about moving your body, building strength, creating new patterns, and taking an honest look at the other kinds of weight we carry: self-judgment, old beliefs, emotional heaviness, limiting identities, and behaviors that may no longer be taking us where we want to go.
Through powerful rebounding workouts, strength and toning, intentional movement, breathwork, and moments of reflection, Rachel will challenge you to work your body while asking bigger questions:
What has been weighing you down?
What are you willing to let go of?
Who do you have to become to create the life you actually want?
Because Radical Weight Loss isn't only about losing pounds.
It's about losing what no longer serves you—and creating space for strength, freedom, joy, and the person you're becoming.
You don't have to change everything today.
Just get on your trampoline.
Take the next jump.
And let's get Radical.
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Radical Weight Loss Series • Day 1
Welcome to Day 1 of the Radical Weight Loss Series.
Today isn't just about losing pounds.
It's about letting go of everything that's been weighing you down.
Together we'll build strength, elevate your heart rate, improve balance, challenge your muscles, and reconnect you to your breath—all whi...
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Radical Weight Loss Series • Day 2
Welcome back to the **Radical Weight Loss Series.**
Yesterday, you began recognizing the weight you've been carrying.
Today, you begin releasing it.
As you move through this energizing rebounding workout, Rachel invites you to ask a powerful question:
**What weight are you willing to let go o...
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Radical Weight Loss Series • Day 3
Who Do You Have to Become?
What if some of the weight you're carrying isn't physical at all?
What if it's the weight of who you've believed yourself to be?
Welcome to Day 3 of the Radical Weight Loss Series.
Today, Rachel invites you to look at identity—the stories, patterns, behaviors, and b...
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Radical Weight Loss Series • Day 4
# Radical Weight Loss • Day 4: Losing the Weight of Shame
**What becomes possible when you lose the weight of shame?**
Welcome to Day 4 of the **Radical Weight Loss Series.**
Today, Rachel invites you to recognize something many of us have carried for far too long: shame.
Shame about somethin...
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Radical Weight Loss Series • Day 5
Do the Radical Thing.
What would you do if you stopped worrying about what everyone else thought?
Welcome to Day 5 of the Radical Weight Loss Series.
Today, we're dropping another kind of weight:
The weight of other people's judgment.
How many times have you known—in your heart—what was righ...
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Radical Weight Loss Series • Day 6
Radical Weight Loss • Day 6: Fall in Love
Remember what it felt like to fall in love?
Welcome to Day 6 of the Radical Weight Loss Series.
As we drop the weight of shame, judgment, fear, embarrassment, and old stories, something happens:
We create space.
And today, Rachel asks you to be inten...
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Radical Weight Loss Series • Day 7
Welcome to Day 7 of the Radical Weight Loss Series.
You're getting lighter.
You've been looking at old ideas, patterns, habits, fear, shame and judgment—and deciding what doesn't need to come with you anymore.
But losing the weight is only part of the work.
What are you going to put in its pla... -
Radical Weight Loss Series • Day 7
Stop wanting. Start doing.
Welcome to Day 8 of the Radical Weight Loss Series.
Today we're dropping a different kind of weight:
The weight of “I want.”Wanting the result isn't the same as taking the action that creates it.
Rachel challenges you to look at the things you say you want—your hea...
