You Showed Up. That Matters.

Day 1 is about arriving.

Not pushing.
Not proving.
Not performing.

Just beginning.

You start to reconnect with your body, your breath, and your awareness.

You’re introduced to the idea that this challenge isn’t just physical—it’s about how you think, how you feel, and how you show up.

This is where you begin to notice yourself.

And that alone changes everything.