Whether you are just beginning your Radical journey or well on your way, this series is designed for finding your rhythm by slowing down. These classes can be used as an addition to a more intense workout, as a recovery from floor based fitness to flush lactic acid, or for anyone new to our style of Rebounding.
The Renewal will allow you to learn the basics of Radical Rebounding, so that you can get the most out of your rebounding sessions.
What you'll get:
●Clarity of muscle engagement
●Learn the down bounce
●Breathing patterns to help build stamina
●Lymphatic stimulation to aid in detoxification and reduce inflammation
●Basic moves to support you on your journey to gaining balance
●Strength
●Familiarity.
●15, 20 and 30 minute sessions
●25 Days
Join today for this slower paced, intentional, Radical Renewal series as we ease our way into the most impactful fitness journey you may ever experience, on the rebound.
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