I’ve Got Me
Today is about supporting yourself—fully.
Not just showing up physically, but learning how to stay with yourself through every thought, every feeling, and every moment of resistance.
This session focuses on functional strength, balance, and presence. You’ll build strength you can use in real life—physically, mentally, and emotionally.
There will be moments that feel easy… and moments that don’t.
Both are part of it.
Stay kind to yourself. Stay in it. And remind yourself:
“I love you. You’ve got this.”
Up Next in I Am Radical
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Day 12 - I am Radical Challenge - 45 Min
Own All of You
Today is about integration.
Not just improving physically—but becoming more whole.
You’ll move, breathe, and build strength… while also noticing the places where you may disconnect from yourself. The thoughts, emotions, or reactions you’ve been pushing away.
This session invite...
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Day 13 - I am Radical Challenge - 45 Min
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Day 14 - I am Radical Challenge - 60 Min
Choose. Act. Become.
You’re halfway through—and this is where clarity matters.
Today is about simplifying the process and stepping fully into your power of choice.
Where have you been overthinking?
Where have you been holding yourself back by trying to figure everything out first?
This sessi...
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