I Am Radical
The I Am Radical Challenge is a journey of becoming.
A 30-day experience designed to reconnect your mind and body through movement.
To bring awareness to how you move…
how you think…
and how you speak to yourself when things get hard.
This is more than a workout.
It’s a practice.
Of paying attention.
Of creating from within.
Of becoming someone who follows through.
Through guided mini trampoline workouts, you’ll build:
Strength
Energy
Endurance
Balance
Mental clarity
And unshakable inner confidence
Each session is designed to support your body, not break it down.
Low impact.
Joint-friendly.
Effective.
We combine:
Cardio
Strength
Calisthenics
Balance
Compound movement
But the real shift happens beneath the surface.
You begin to notice your patterns.
Your internal dialogue.
The stories you’ve been repeating.
And then…
you start to choose something new.
“I am stronger.”
“I am capable.”
“I am becoming.”
The structure is simple.
You open your email.
You press play.
You jump.
We guide you.
We move with you.
We stay with you.
This is your space to create something new.
To build a body you feel good in.
To move with freedom.
To reconnect with your energy.
And to become someone who lives in alignment with what they want.
Say yes to your becoming.
I am Radical.
— Rachel
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Day 1 - I am Radical Challenge - 30 Min
You Showed Up. That Matters.
Day 1 is about arriving.
Not pushing.
Not proving.
Not performing.Just beginning.
You start to reconnect with your body, your breath, and your awareness.
You’re introduced to the idea that this challenge isn’t just physical—it’s about how you think, how you feel...
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Day 2 - I am Radical Challenge - 45 Min
The Words You Choose Become You
Day 2 brings awareness to something deeper than movement.
The way you talk to yourself.
In the middle of effort.
In moments of discomfort.
When things feel hard.
You begin to notice the patterns.And more importantly…
you realize you can choose something differ... -
Day 3 - I am Radical Challenge - 45 Min
You Get to Decide Who You Are
Day 3 brings your awareness into identity.
Not just what you do…
but who you believe you are.The words that follow “I am” aren’t random.
They shape your actions, your consistency, and your results.
Today, you begin to notice them.
And more importantly…
you beg... -
Day 4 - I am Radical Challenge - 60 Min
Day 4 is where awareness becomes practice.
You’ve started to notice your thoughts.
Your patterns.
Your internal dialogue.
Now you begin to work with it.Through today’s session, you’ll feel the connection between your movement and your mindset.
How you speak to yourself when things get hard.
H... -
Day 5 - I am Radical Challenge - 30 Min
Today is where awareness turns into action.
You’ve started to notice your patterns — the thoughts that show up when things get hard, when you feel tired, or when resistance kicks in.
Now it’s time to choose something different.
This session invites you to slow down, listen closely, and intenti...
