Change The Story
Today is about awareness—and what you choose to do with it.
You’ve been noticing your thoughts, your patterns, and your self-talk. Now it’s time to recognize something powerful:
You can change the story.
In this session, you’ll move through strength, coordination, and balance while staying present with what’s coming up internally.
You’ll learn to bring awareness to your thoughts without judgment… and choose something different.
You’re not stuck in old patterns.
You’re evolving.
Stay present. Stay open. And keep choosing the story you want to live.
Up Next in I Am Radical
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Day 19 - I am Radical Challenge - 60 Min
Step Into Your Power
Today is about stepping fully into your power.
This 60-minute session challenges your strength, endurance, and focus—while also inviting you to connect deeper with your breath, your body, and your awareness.
You’ll be asked to move with intention, to stay present through i...
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Day 20 - I am Radical Challenge - 30 Min
Acknowledge Your Growth
Today is about recognizing how far you’ve come.
After pushing your strength and endurance, this session brings you back into awareness—of your progress, your consistency, and the commitment you’ve made to yourself.
You’ll move with intention, build strength, and stay co...
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