I Am Home
Today is about coming home to yourself.
This 60-minute session builds strength, endurance, and coordination—while also inviting you to slow down, listen, and reconnect with your body.
You’ll be challenged physically, but also asked to stay present with your breath, your thoughts, and how you respond.
This is about more than movement.
It’s about awareness.
It’s about honoring what your body needs.
It’s about choosing how you show up.
It’s about creating space—physically, mentally, and emotionally.
Stay connected. Stay grounded. And come back to yourself.
Up Next in I Am Radical
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Day 25 - I am Radical Challenge - 30 Min
Slow Down and Listen
Today is about slowing down—and tuning in.
After pushing your body, this session invites you to reconnect with your breath, your balance, and your awareness.
You’ll move with intention, focusing on stability, control, and how your body feels in each moment.
This is where ...
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Day 26 - I am Radical Challenge - 30 Min
Use It For Good
Today is about awareness—and how you choose to use it.
You’ve built strength, balance, and connection. Now it’s time to refine how you move, how you breathe, and how you direct your energy.
This session focuses on coordination, control, and intentional movement—helping you stay...
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Day 27 - I am Radical Challenge - 45 Min
Step Into What’s Possible
Today is about expansion—of your energy, your strength, and your identity.
You’ve been building consistency, awareness, and control. Now it’s time to recognize what’s possible for you beyond where you started.
This session blends strength, coordination, and repetition...
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