Day 2 - 7 Day Rad Abs Challenge
JUMP INTO YOUR SUMMER BOD CHALLENGE- BEGINNERS
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29m
This 7 Day Radical Abs Challenge is an intense program, designed to tone and define the muscles of the belly, waist and abs. The cardio will burn fat so that your body responds faster to the toning portion of the challenge.
We will guide you through this challenge to not only feel stronger and more confident in your summer swim gear; you'll have less or, even better, non-existent low back pain from these strengthening exercises.
You'll also learn how emotional stagnation may lead to held weight in the mid section. When we allow our emotions to flow, our body drops the weight.
Up Next in JUMP INTO YOUR SUMMER BOD CHALLENGE- BEGINNERS
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Day 23 - Radical Renewal Series
Whether you are just beginning your Radical journey or well on your way, this series is designed for finding your rhythm by slowing down. These classes can be used as an addition to a more intense workout, as a recovery from floor based fitness to flush lactic acid, or for anyone new to our style...
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DAY 1 - JUST BOUNCE - 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
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Day 4 - 7 Day Rad Abs Challenge
This 7 Day Radical Abs Challenge is an intense program, designed to tone and define the muscles of the belly, waist and abs. The cardio will burn fat so that your body responds faster to the toning portion of the challenge.
We will guide you through this challenge to not only feel stronger and...
