Get Ripped Challenge Description
What you’ll get;
This 6 week Get Ripped with Radical Challenge is designed to
With the use of your own bodyweight against gravity on the mini trampoline, you will build strength and definition beyond what you thought possible.
Increase endurance with our integration of cardio exercises. Burn fat, not muscle.
Improve your body's ability to heal through stimulating the lymphatic system, every single day.
Improve mind/body connection through the intentional focus on breathwork and recovery sessions every 6 days.
Speed recovery by flushing lactic acid and adding high protein meals.
High protein recipes to help build muscles and get you Ripped
Improve posture through intentional core work
Lose belly fat
Improve mood and overall wellbeing with our Get Ripped with Radical 6 week Challenge
All of our Challenges are designed to make you strong again, and our Get Ripped is no exception.
Now is the time to Jump! And Own Your Strength, The Radical Way
Up Next in Jump with Rachel
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Day 14 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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60 MINUTE LOVE BOUNCE
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Day 25 - Radical Renewal Series
Whether you are just beginning your Radical journey or well on your way, this series is designed for finding your rhythm by slowing down. These classes can be used as an addition to a more intense workout, as a recovery from floor based fitness to flush lactic acid, or for anyone new to our style...
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