Day 3 - I am Radical Challenge - 45 Min
I Am Radical - 30 Day Rebounding Challenge
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44m
You Get to Decide Who You Are
Day 3 brings your awareness into identity.
Not just what you do…
but who you believe you are.
The words that follow “I am” aren’t random.
They shape your actions, your consistency, and your results.
Today, you begin to notice them.
And more importantly…
you begin to choose them.
This is where becoming starts to feel real.
Up Next in I Am Radical - 30 Day Rebounding Challenge
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Day 4 - I am Radical Challenge - 60 Min
Day 4 is where awareness becomes practice.
You’ve started to notice your thoughts.
Your patterns.
Your internal dialogue.
Now you begin to work with it.Through today’s session, you’ll feel the connection between your movement and your mindset.
How you speak to yourself when things get hard.
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Day 5 - I am Radical Challenge - 30 Min
Today is where awareness turns into action.
You’ve started to notice your patterns — the thoughts that show up when things get hard, when you feel tired, or when resistance kicks in.
Now it’s time to choose something different.
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Day 6 - I am Radical Challenge - 30 Min
Today is about slowing down and coming back into your body.
After building awareness and beginning to shift your self-talk, this session invites you to breathe deeper, move with intention, and reconnect with yourself in a new way.
You’ll focus on body awareness, control, and presence—learning t...
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