Up Next in RAD PLATS

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  36:41

  30 DAY CHALLENGE DAY 8

  30 DAY CHALLENGE DAY 8

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  32:24

  30 DAY CHALLENGE DAY 9

  30 DAY CHALLENGE DAY 9

  Tighten, tone, increase balance and coordination, improve muscular strength and joy all on a mini trampoline aka rebounder. Laugh, play and find your inner love through pushing past perceived limitations.

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  38:54

  Day 1 - March Madness - Shoulders / C...

  Day 1 - March Madness - Shoulders / C...

  26 Days of Radical for our March Madness Challenge

  4 Days of Rest and Integration Throughout

  New moves
  New music
  New possibilities

  Spring is a time when new life emerges and a renewed sense of self.
  Let's use this birthing energy to our advantage.
  Playfulness and remembrance of how life is...