DAY 7 - REST AND INTEGRATION
RAD PLATS
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15m
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilities
Spring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is meant to be lived. Fully alive!
Breathwork and Bounce will bring new energy, new thoughts, creativity and spark.
Benefits may include but are not limited to
- Greater feelings of joy
- Weight loss
- Increased energy
- Improved balance
- Strengthen every muscle in body
- Expanded community
- Supportive friends
- Deeper understanding of self
- Way more laughter than you thought you could handle
- Better sleep
Now is the time to challenge yourself
Up Next in RAD PLATS
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DAY 14 - REST AND INTEGRATION
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.Playfulness and remembrance of how life i...
-
DAY 21 - REST AND INTEGRATION
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.Playfulness and remembrance of how life i...
-
DAY 28 - REST AND INTEGRATION
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.Playfulness and remembrance of how life i...
