Whether you are just beginning your Radical journey or well on your way, this series is designed for finding your rhythm by slowing down. These classes can be used as an addition to a more intense workout, as a recovery from floor based fitness to flush lactic acid, or for anyone new to our style of Rebounding.
The Renewal will allow you to learn the basics of Radical Rebounding, so that you can get the most out of your rebounding sessions.
What you'll get:
●Clarity of muscle engagement
●Learn the down bounce
●Breathing patterns to help build stamina
●Lymphatic stimulation to aid in detoxification and reduce inflammation
●Basic moves to support you on your journey to gaining balance
●Strength
●Familiarity.
●15, 20 and 30 minute sessions
●25 Days
Join today for this slower paced, intentional, Radical Renewal series as we ease our way into the most impactful fitness journey you may ever experience, on the rebound.
Up Next in New to Rebounding? Start Here
-
DAY 1 - JUST BOUNCE - 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
-
Day 1 - JUMP INTO POSSIBILITY
WELCOME TO "JUMP INTO POSSIBILITY" - THE RADICAL REBOUNDING 21 DAY CHALLENGE!
Embark on a transformative journey with our unique fusion of fitness and fun. Elevate your New Year's resolutions as you bounce into a healthier, happier you. Join a community of like-minded enthusiasts, unlocking the...
-
Day 1 - I am Radical Challenge - 30 Min
You Showed Up. That Matters.
Day 1 is about arriving.
Not pushing.
Not proving.
Not performing.Just beginning.
You start to reconnect with your body, your breath, and your awareness.
You’re introduced to the idea that this challenge isn’t just physical—it’s about how you think, how you feel...
127 Comments