26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilities
Spring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is meant to be lived. Fully alive!
Breathwork and Bounce will bring new energy, new thoughts, creativity and spark.
Benefits may include but are not limited to
- Greater feelings of joy
- Weight loss
- Increased energy
- Improved balance
- Strengthen every muscle in body
- Expanded community
- Supportive friends
- Deeper understanding of self
- Way more laughter than you thought you could handle
- Better sleep
Now is the time to challenge yourself
Up Next in New to Rebounding? Start Here
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Day 4 - Radical Revolution
What is a Radical Revolution?
When we decide that the current system is no longer working, and we take forceful action to implement a new order, within.
The inner world is the place of true recognition and responsibility. We MUST face the reality of our own patterns that may be holding us back ...
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Day 5 - JUMP INTO POSSIBILITY
WELCOME TO "JUMP INTO POSSIBILITY" - THE RADICAL REBOUNDING 21 DAY CHALLENGE!
Embark on a transformative journey with our unique fusion of fitness and fun. Elevate your New Year's resolutions as you bounce into a healthier, happier you. Join a community of like-minded enthusiasts, unlocking the...
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Day 6 - Rad Glutes Challenge
What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A ...
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