Step Into Your Power
Today is about stepping fully into your power.
This 60-minute session challenges your strength, endurance, and focus—while also inviting you to connect deeper with your breath, your body, and your awareness.
You’ll be asked to move with intention, to stay present through intensity, and to take responsibility for how you show up.
Not just physically—but mentally and emotionally.
You are building strength in every sense of the word.
And at the same time, you’re learning to soften, to feel, and to trust yourself fully.
This is what it looks like to be powerful—and grounded.
Up Next in I Am Radical
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Day 20 - I am Radical Challenge - 30 Min
Acknowledge Your Growth
Today is about recognizing how far you’ve come.
After pushing your strength and endurance, this session brings you back into awareness—of your progress, your consistency, and the commitment you’ve made to yourself.
You’ll move with intention, build strength, and stay co...
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Day 21 - I am Radical Challenge - 30 Min
Keep Showing Up
Today is about recognizing your progress—and continuing forward without pressure.
You’ve been building strength, awareness, and consistency. Now it’s time to slow down just enough to notice how far you’ve come.
This session keeps things light, connected, and intentional, allowi...
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Day 22 - I am Radical Challenge - 45 Min
Come Back To Your Breath
Today is about coming back to your breath—and your power.
As the challenge progresses, it’s easy to speed up, tense up, and disconnect. This session brings you back to awareness, reminding you that your breath is your anchor.
You’ll move through strength, coordination,...
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