What you’ll get:
14 Days of butt building workouts all done on the rebounder and/or using the rebounder ranging from 15-30 minutes.
Balanced strength in the legs, thighs, core and ankles to prevent muscle imbalances.
Full body workout to encourage lengthening and prevent low back tightness
A deep appreciation for all that our Rad glutes do to maintain balance, coordination, posture, stabilizing the pelvis for keeping us upright (reducing the risk of falls) and increasing athletic performance, phew!! Amazing glutes :).
Up Next in Discover
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Day 22 - Radical Renewal Series
Whether you are just beginning your Radical journey or well on your way, this series is designed for finding your rhythm by slowing down. These classes can be used as an addition to a more intense workout, as a recovery from floor based fitness to flush lactic acid, or for anyone new to our style...
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DAY 5 - JUST BOUNCE - 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
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5 Minutes to Better Health in 30 Days...
5 minutes to Better #Health in 30 Days on the #Rebounder
Gain confidence, build strength, lose weight, in the next 30 days with these 5 minute Rebounding videos.
#Rebounding #fitness #exercise #minitrampoline
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