You Showed Up. That Matters.
Day 1 is about arriving.
Not pushing.
Not proving.
Not performing.
Just beginning.
You start to reconnect with your body, your breath, and your awareness.
You’re introduced to the idea that this challenge isn’t just physical—it’s about how you think, how you feel, and how you show up.
This is where you begin to notice yourself.
And that alone changes everything.
Up Next in I Am Radical
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Day 2 - I am Radical Challenge - 45 Min
The Words You Choose Become You
Day 2 brings awareness to something deeper than movement.
The way you talk to yourself.
In the middle of effort.
In moments of discomfort.
When things feel hard.
You begin to notice the patterns.And more importantly…
you realize you can choose something differ... -
Day 3 - I am Radical Challenge - 45 Min
You Get to Decide Who You Are
Day 3 brings your awareness into identity.
Not just what you do…
but who you believe you are.The words that follow “I am” aren’t random.
They shape your actions, your consistency, and your results.
Today, you begin to notice them.
And more importantly…
you beg... -
Day 4 - I am Radical Challenge - 60 Min
Day 4 is where awareness becomes practice.
You’ve started to notice your thoughts.
Your patterns.
Your internal dialogue.
Now you begin to work with it.Through today’s session, you’ll feel the connection between your movement and your mindset.
How you speak to yourself when things get hard.
H...
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