Day 4 is where awareness becomes practice.
You’ve started to notice your thoughts.
Your patterns.
Your internal dialogue.
Now you begin to work with it.
Through today’s session, you’ll feel the connection between your movement and your mindset.
How you speak to yourself when things get hard.
How your posture, breath, and focus shift your energy.
How awareness creates choice.
This is where “I am” becomes intentional.
You’re not trying to force change.
You’re noticing.
You’re redirecting.
You’re choosing again.
Because what you repeat internally…
becomes what you live externally.
Stay in it.
Up Next in I Am Radical
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Day 5 - I am Radical Challenge - 30 Min
Today is where awareness turns into action.
You’ve started to notice your patterns — the thoughts that show up when things get hard, when you feel tired, or when resistance kicks in.
Now it’s time to choose something different.
This session invites you to slow down, listen closely, and intenti...
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Day 6 - I am Radical Challenge - 30 Min
Today is about slowing down and coming back into your body.
After building awareness and beginning to shift your self-talk, this session invites you to breathe deeper, move with intention, and reconnect with yourself in a new way.
You’ll focus on body awareness, control, and presence—learning t...
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Day 7 - I am Radical Challenge - 45 Min
Today is about stepping into your strength with more confidence and ease.
You’ve been building awareness. You’ve been choosing new thoughts. You’ve been learning to trust your body.
Now it’s time to expand.
This session brings together movement, breath, and presence to help you feel more groun...
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