Today is about slowing down and coming back into your body.
After building awareness and beginning to shift your self-talk, this session invites you to breathe deeper, move with intention, and reconnect with yourself in a new way.
You’ll focus on body awareness, control, and presence—learning to trust your movement, your breath, and your ability to stay with yourself without distraction.
This is where confidence begins to feel real.
Stay grounded. Stay present. And don’t forget to give yourself credit for showing up.
Up Next in I Am Radical
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Day 7 - I am Radical Challenge - 45 Min
Today is about stepping into your strength with more confidence and ease.
You’ve been building awareness. You’ve been choosing new thoughts. You’ve been learning to trust your body.
Now it’s time to expand.
This session brings together movement, breath, and presence to help you feel more groun...
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Day 8 - I am Radical Challenge - 45 Min
Stay In. This Is Who You’re Becoming
Today is about staying in—even when it’s not perfect.
You’re building strength, coordination, and awareness. But more importantly, you’re building identity.
There will be moments where things feel off. Where you lose rhythm. Where it gets messy.
That’s par...
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Day 9 - I am Radical Challenge - 60 Min
I Can. I Will. I Do.
Today is about commitment.
Not just when it’s easy—but especially when it’s not.
You’ve been building awareness. You’ve been choosing new thoughts. You’ve been learning to trust yourself. Now it’s time to anchor it.
This session challenges you to stay in, even when your m...
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