Day 12 - March Madness - Cardio / Strength / Power
JUMP INTO YOUR SUMMER BOD CHALLENGE - INTERMEDIATE
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59m
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilities
Spring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is meant to be lived. Fully alive!
Breathwork and Bounce will bring new energy, new thoughts, creativity and spark.
Benefits may include but are not limited to
- Greater feelings of joy
- Weight loss
- Increased energy
- Improved balance
- Strengthen every muscle in body
- Expanded community
- Supportive friends
- Deeper understanding of self
- Way more laughter than you thought you could handle
- Better sleep
Now is the time to challenge yourself
Up Next in JUMP INTO YOUR SUMMER BOD CHALLENGE - INTERMEDIATE
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Day 8 - Radical Revolution
What is a Radical Revolution?
When we decide that the current system is no longer working, and we take forceful action to implement a new order, within.
The inner world is the place of true recognition and responsibility. We MUST face the reality of our own patterns that may be holding us back ...
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DAY 6 - JUST BOUNCE - 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
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Day 10 - March Madness - Toning / Car...
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is...
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