JUMP INTO YOUR SUMMER BOD: INTERMEDIATE EDITION
Ready to take your strength, stamina, and confidence to the next level?
Jump Into Your Summer Bod: Intermediate Edition is a curated collection of high-energy Radical Rebounding workouts designed to challenge your body, increase endurance, and help you feel leaner, stronger, and more powerful all summer long.
This series pulls together some of our favorite intermediate-level workouts from the Radical Rebounding library to help you push beyond the basics while still keeping fitness fun, energizing, and sustainable.
Expect longer cardio pushes, deeper muscle engagement, stronger core activation, and full-body workouts that leave you sweaty, empowered, and feeling incredible.
Benefits may include:
Increased endurance and cardiovascular strength
Lean muscle toning and full-body sculpting
Stronger core stability and posture
Improved balance, coordination, and athletic performance
Higher calorie burn through low-impact movement
Increased energy, confidence, and resilience
Better consistency and mental focus
That strong, sweaty, accomplished feeling after every workout
This is your opportunity to level up your movement, challenge your body, and step fully into your strength — The Radical Way.
Because your summer body isn’t about perfection.
It’s about feeling strong, energized, confident, and fully alive in your body.
Just jump.
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DAY 2 - JUST BOUNCE- 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
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DAY 5 - JUST BOUNCE - 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
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Day 2 - JUMP INTO POSSIBILITY
WELCOME TO "JUMP INTO POSSIBILITY" - THE RADICAL REBOUNDING 21 DAY CHALLENGE!
Embark on a transformative journey with our unique fusion of fitness and fun. Elevate your New Year's resolutions as you bounce into a healthier, happier you. Join a community of like-minded enthusiasts, unlocking the...
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Day 1 - 30 Day Radical Reset Challenge 2
Radical Reset Challenge
30 videos. Endless amounts of possibilities.
Commit to a Trampsformation!
Here is your chance:
30 Minutes
30 DaysWith the Tramp Tribe in the comfort of your own home.
If you would love to join the tribe and are not ready to commit to the monthly membership check ...
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Day 1 - March Madness - Shoulders / Cardio / Balance
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is... -
Day 3 - March Madness - Toning / Cardio / Balance
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is... -
Day 2 - Radical Revolution
What is a Radical Revolution?
When we decide that the current system is no longer working, and we take forceful action to implement a new order, within.
The inner world is the place of true recognition and responsibility. We MUST face the reality of our own patterns that may be holding us back ...
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Day 12 - March Madness - Cardio / Strength / Power
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is... -
Day 8 - Radical Revolution
What is a Radical Revolution?
When we decide that the current system is no longer working, and we take forceful action to implement a new order, within.
The inner world is the place of true recognition and responsibility. We MUST face the reality of our own patterns that may be holding us back ...
-
DAY 6 - JUST BOUNCE - 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
-
Day 10 - March Madness - Toning / Cardio / Balance
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is... -
Day 4 - 30 Day Radical Reset Challenge 2
Radical Reset Challenge
30 videos. Endless amounts of possibilities.
Commit to a Trampsformation!
Here is your chance:
30 Minutes
30 DaysWith the Tramp Tribe in the comfort of your own home.
If you would love to join the tribe and are not ready to commit to the monthly membership check ...
-
Day 2 - 30 Day Radical Reset Challenge 2
Radical Reset Challenge
30 videos. Endless amounts of possibilities.
Commit to a Trampsformation!
Here is your chance:
30 Minutes
30 DaysWith the Tramp Tribe in the comfort of your own home.
If you would love to join the tribe and are not ready to commit to the monthly membership check ...
-
Day 17 - JUMP INTO POSSIBILITY
WELCOME TO "JUMP INTO POSSIBILITY" - THE RADICAL REBOUNDING 21 DAY CHALLENGE!
Embark on a transformative journey with our unique fusion of fitness and fun. Elevate your New Year's resolutions as you bounce into a healthier, happier you. Join a community of like-minded enthusiasts, unlocking the...
-
Day 4 - JUMP INTO POSSIBILITY
WELCOME TO "JUMP INTO POSSIBILITY" - THE RADICAL REBOUNDING 21 DAY CHALLENGE!
Embark on a transformative journey with our unique fusion of fitness and fun. Elevate your New Year's resolutions as you bounce into a healthier, happier you. Join a community of like-minded enthusiasts, unlocking the...
-
Day 6 - 7 Day Rad Abs Challenge
This 7 Day Radical Abs Challenge is an intense program, designed to tone and define the muscles of the belly, waist and abs. The cardio will burn fat so that your body responds faster to the toning portion of the challenge.
We will guide you through this challenge to not only feel stronger and...
-
Day 3 - Radical Revolution
What is a Radical Revolution?
When we decide that the current system is no longer working, and we take forceful action to implement a new order, within.
The inner world is the place of true recognition and responsibility. We MUST face the reality of our own patterns that may be holding us back ...
-
DAY 12 - JUST BOUNCE - 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
-
Day 6 - JUMP INTO POSSIBILITY
WELCOME TO "JUMP INTO POSSIBILITY" - THE RADICAL REBOUNDING 21 DAY CHALLENGE!
Embark on a transformative journey with our unique fusion of fitness and fun. Elevate your New Year's resolutions as you bounce into a healthier, happier you. Join a community of like-minded enthusiasts, unlocking the...
-
DAY 9 - JUST BOUNCE - 14 DAY CHALLENGE
14 Day Just Bounce Challenge
14 Videos
14 Days to get you seeing and feeling big results.
We will guide you through this journey via email with daily check-ins and a private F.B. group for all members to share their wins.
Once you've completed the 7 Day We are Water Series, the 14 day is ...
-
Day 3 - 7 Day Rad Abs Challenge
This 7 Day Radical Abs Challenge is an intense program, designed to tone and define the muscles of the belly, waist and abs. The cardio will burn fat so that your body responds faster to the toning portion of the challenge.
We will guide you through this challenge to not only feel stronger and...
-
Day 13 - March Madness - Toning / Strength / Balance
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilitiesSpring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is... -
Day 16 - 30 Day Radical Reset Challenge 2
Radical Reset Challenge
30 videos. Endless amounts of possibilities.
Commit to a Trampsformation!
Here is your chance:
30 Minutes
30 DaysWith the Tramp Tribe in the comfort of your own home.
If you would love to join the tribe and are not ready to commit to the monthly membership check ...
-
Day 7 - 7 Day Rad Abs Challenge
Rad Abs Challenge
This 7 Day Radical Abs Challenge is an intense program, designed to tone and define the muscles of the belly, waist and abs. The cardio will burn fat so that your body responds faster to the toning portion of the challenge.
We will guide you through this challenge to not o...
