Day 13 - March Madness - Toning / Strength / Balance
JUMP INTO YOUR SUMMER BOD CHALLENGE - INTERMEDIATE
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30m
26 Days of Radical for our March Madness Challenge
4 Days of Rest and Integration Throughout
New moves
New music
New possibilities
Spring is a time when new life emerges and a renewed sense of self.
Let's use this birthing energy to our advantage.
Playfulness and remembrance of how life is meant to be lived. Fully alive!
Breathwork and Bounce will bring new energy, new thoughts, creativity and spark.
Benefits may include but are not limited to
- Greater feelings of joy
- Weight loss
- Increased energy
- Improved balance
- Strengthen every muscle in body
- Expanded community
- Supportive friends
- Deeper understanding of self
- Way more laughter than you thought you could handle
- Better sleep
Now is the time to challenge yourself
Up Next in JUMP INTO YOUR SUMMER BOD CHALLENGE - INTERMEDIATE
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Day 16 - 30 Day Radical Reset Challen...
Radical Reset Challenge
30 videos. Endless amounts of possibilities.
Commit to a Trampsformation!
Here is your chance:
30 Minutes
30 DaysWith the Tramp Tribe in the comfort of your own home.
If you would love to join the tribe and are not ready to commit to the monthly membership check ...
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Day 7 - 7 Day Rad Abs Challenge
Rad Abs Challenge
This 7 Day Radical Abs Challenge is an intense program, designed to tone and define the muscles of the belly, waist and abs. The cardio will burn fat so that your body responds faster to the toning portion of the challenge.
We will guide you through this challenge to not o...
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Day 30 - Radical Revolution
What is a Radical Revolution?
When we decide that the current system is no longer working, and we take forceful action to implement a new order, within.
The inner world is the place of true recognition and responsibility. We MUST face the reality of our own patterns that may be holding us back ...
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