Day 2 - I am Radical Challenge - 45 Min
I Am Radical - 30 Day Rebounding Challenge
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47m
The Words You Choose Become You
Day 2 brings awareness to something deeper than movement.
The way you talk to yourself.
In the middle of effort.
In moments of discomfort.
When things feel hard.
You begin to notice the patterns.
And more importantly…
you realize you can choose something different.
This is where strength really begins.
Up Next in I Am Radical - 30 Day Rebounding Challenge
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Day 3 - I am Radical Challenge - 45 Min
You Get to Decide Who You Are
Day 3 brings your awareness into identity.
Not just what you do…
but who you believe you are.The words that follow “I am” aren’t random.
They shape your actions, your consistency, and your results.
Today, you begin to notice them.
And more importantly…
you beg... -
Day 4 - I am Radical Challenge - 60 Min
Day 4 is where awareness becomes practice.
You’ve started to notice your thoughts.
Your patterns.
Your internal dialogue.
Now you begin to work with it.Through today’s session, you’ll feel the connection between your movement and your mindset.
How you speak to yourself when things get hard.
H... -
Day 5 - I am Radical Challenge - 30 Min
Today is where awareness turns into action.
You’ve started to notice your patterns — the thoughts that show up when things get hard, when you feel tired, or when resistance kicks in.
Now it’s time to choose something different.
This session invites you to slow down, listen closely, and intenti...
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