Today is where awareness turns into action.
You’ve started to notice your patterns — the thoughts that show up when things get hard, when you feel tired, or when resistance kicks in.
Now it’s time to choose something different.
This session invites you to slow down, listen closely, and intentionally shift the words you’re repeating to yourself. Because the language you use internally shapes everything.
This isn’t just about movement.
It’s about becoming the person who chooses their thoughts on purpose.
Press play, stay present, and step into your “I Am.”
Up Next in I Am Radical
-
Day 6 - I am Radical Challenge - 30 Min
Today is about slowing down and coming back into your body.
After building awareness and beginning to shift your self-talk, this session invites you to breathe deeper, move with intention, and reconnect with yourself in a new way.
You’ll focus on body awareness, control, and presence—learning t...
-
Day 7 - I am Radical Challenge - 45 Min
Today is about stepping into your strength with more confidence and ease.
You’ve been building awareness. You’ve been choosing new thoughts. You’ve been learning to trust your body.
Now it’s time to expand.
This session brings together movement, breath, and presence to help you feel more groun...
-
Day 8 - I am Radical Challenge - 45 Min
Stay In. This Is Who You’re Becoming
Today is about staying in—even when it’s not perfect.
You’re building strength, coordination, and awareness. But more importantly, you’re building identity.
There will be moments where things feel off. Where you lose rhythm. Where it gets messy.
That’s par...
14 Comments